Ever feel like your thoughts are all over the place? Like you can’t focus on just one thing, or distracted by your inner monologue to the point that it interferes with your enjoyment of the moment? Or imagine that your thoughts are like a pile of feathers on a table. Above the table is a […]
Monthly Archives: November 2018
There are five elements in Ayurveda called the Panch Bhutas -Earth, fire, air, water, and space. Understanding each of these elements and the effect it has on healthcare helps us keep that balanced. Yoga can help connect with these elements and keep it balanced. To start with the Earth element. The earth element is connected […]
In Sanskrit bandha means to lock, to hold, or to tighten. There are three main bandhas in the body that are used in yoga classes all the time. There is also a fourth that ties them all together. Ancient yoga philosophers believed that when you mastered the bandhas, you mastered your yoga practice. Holding the […]