It’s hard to be a kid today. Our children today live in a hurried stressful world of busy parents, academic pressures, video games, and competitive sports. They are spending an increasing amount of time looking at screens or working on schoolwork. We usually don’t think of these influences as stressful for our kids, but often they […]
Tag Archives: Yoga Benefits
The benefit of yoga is that it provides both instant gratification and lasting transformation. Yoga is not just about working out, it’s about working in. There’s the mental clarity only om-ing can bring. When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel […]