My name is Jackie, 28 years old and I am working in a Yoga School here in the Philippines as an Operations Manager.
Author Archives: ida-yog
Choosing the right yoga mat mainly depends on the kind of yoga practice you intend to do. Yoga Mat is one of the basic equipment you will need to get started with your yoga regime whether you are starting a home practice or practicing at a studio. Some yoga studios provide mats for you, but […]
Most of us have been stressed out and are working from home since the coronavirus outbreak happened and working from home may sound convenient and comfortable but the long working hours can cause a burnout and fatigue to your body and mind, hence there is a need to maintain a constant discipline. You need to […]
It’s hard to be a kid today. Our children today live in a hurried stressful world of busy parents, academic pressures, video games, and competitive sports. They are spending an increasing amount of time looking at screens or working on schoolwork. We usually don’t think of these influences as stressful for our kids, but often they […]
The benefit of yoga is that it provides both instant gratification and lasting transformation. Yoga is not just about working out, it’s about working in. There’s the mental clarity only om-ing can bring. When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel […]
The first thought which comes to our mind when we hear about cork is of wine bottle stoppers. Cork has been used as bottle stoppers for more than 400 years. You also might have seen people practicing on cork yoga mats or using cork blocks for their yoga practice. They do not just look good […]
Summer solstice, Ayurveda and International day of Yoga. The solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you. The summer solstice is on its way, not only representing mid-way through the year, but the day that receives the most light. What better opportunity than to […]
The way I look at stress is that it isn’t something we can entirely avoid. But when it’s prolonged stress it goes out of hand and gets the best of you, starts affecting your day to day life, our relationships. It takes a toll on us physically, mentally and emotionally. Bubble baths, weekend trips with […]
Tell us about yourself Hi I’m Parmita; a pet-mom, raw-food chef and a yoga student first, then teacher. I love travelling to places to get inspired by nature, people, food and fashion. I’d call myself a safe-keeper/collector of memories and stories. I love my job which is an offspring of my journey into well being […]
Tell us about yourself? It’s always difficult talking about oneself! I’m a very people oriented person. I like exploring people’s views on life and themselves and a major believer of “everything happens for a reason”. Very positive thinker and very easy to approach. I’m one of those people that always want to learn and in […]
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